Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

How do I develop the patience to read books?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

If you found this resourceful, might I suggest following me for even better content?

What made you recently say to yourself, “Wait. Really?”

7. Remove processed food from your diet.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it okay for a wife who comes home from a date to tell her husband what she did?

14. Stop smoking weed to fall asleep.

- Red meat

- Fruits

What are some tips for balancing chores, work, and family life as an adult with children?

It's the main fuel source for your brain cells.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the funniest joke you've been told that you still think about to this day?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

My boyfriend has been separated from his wife for 5 years. Why won't he divorce her? Should this be a deal breaker?

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

- Honey

Do you agree with Pete Hegseth's comment that Obama created a moral divide between military and civilian life?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Is it common for female doctors to examine male patients without another nurse present? Is there a difference in protocol for nurses and physician assistants?

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

What discoveries in AI research have changed our understanding of intelligence evolution?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

What is a good way to conduct an interview?

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

- Raw dairy

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Climate change leads to spread of infection-causing fungi, scientists say - ABC News